Grilled Tuna with Pineapple Salsa Recipe

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Grilled Tuna with Pineapple Salsa
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  1. Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes.
  2. Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice. Refrigerate for 1 hour or until chilled.
  3. Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.48 Kcal (513 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 20.84mg 7%
Sodium 167.36mg 7%
Potassium 196.32mg 4%
Total Carbs 3.3g 1%
Sugars 1.59g 6%
Dietary Fiber 0.63g 3%
Protein 12.63g 25%
Vitamin C 12.2mg 20%
Vitamin A 1.3mg 43%
Iron 60mg 333%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 149.15 Kcal (624 kJ)
Calories from fat 66.38 Kcal
% Daily Value*
Total Fat 7.38g 9%
Cholesterol 25.37mg 7%
Sodium 203.81mg 7%
Potassium 239.07mg 4%
Total Carbs 4.02g 1%
Sugars 1.94g 6%
Dietary Fiber 0.77g 3%
Protein 15.38g 25%
Vitamin C 14.8mg 20%
Vitamin A 1.6mg 43%
Iron 73mg 333%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free

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