Directions:
- Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
- Broil 4-6 in. from the heat for 5-7 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.95 Kcal (875 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 60.7mg | 20% | |
| Sodium | 220.54mg | 9% | |
| Potassium | 520.62mg | 11% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.83 Kcal (468 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 13% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 20% | |
| Sodium | 118.03mg | 9% | |
| Potassium | 278.64mg | 11% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 13.41g | 50% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.1mg | 11% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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