Colorful Mango Salsa Recipe

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Colorful Mango Salsa
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Ingredients:

Directions:

  1. Whisk jelly and lime juice in large bowl.
  2. Mix in all remaining ingredients.
  3. Season to taste with salt and pepper.
  4. (Can be made 2 hours ahead. Cover; chill.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.53 Kcal (304 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 44.99mg 2%
Potassium 155.59mg 3%
Total Carbs 18.57g 6%
Sugars 15.48g 62%
Dietary Fiber 1.77g 7%
Protein 0.7g 1%
Vitamin C 53.2mg 89%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 57.34 Kcal (240 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 35.56mg 2%
Potassium 122.99mg 3%
Total Carbs 14.68g 6%
Sugars 12.24g 62%
Dietary Fiber 1.4g 7%
Protein 0.55g 1%
Vitamin C 42mg 89%
Vitamin A 0.6mg 25%
Iron 9.9mg 70%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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