Directions:
- Carefully peel mango and slice flesh from seed.
- Follow above instructions to peel tomato and coarsely chop.
- In a food processor, combine chopped red onion, cilantro, jalapeno pepper, and lime juice.
- Pulse until coarsely ground.
- Add mango and tomato and pulse until desired texture is achieved.
- Add salt and pepper to taste and adjust any other ingredients as necessary.
- Pour into serving dish and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 9.87mg | 0% | |
| Potassium | 624.01mg | 13% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 90.6mg | 151% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 184.4mg | 13% | |
| Total Carbs | 10.52g | 12% | |
| Sugars | 8.59g | 116% | |
| Dietary Fiber | 1.67g | 23% | |
| Protein | 0.96g | 7% | |
| Vitamin C | 26.8mg | 151% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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