Grilled Tilapia and Mango Salsa Recipe

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Ingredients:

Serving

Directions:

Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.
Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.24 Kcal (1692 kJ)
Calories from fat	287.77 Kcal
		% Daily Value*
Total Fat	31.97g	49%
Cholesterol	58mg	19%
Sodium	644.43mg	27%
Potassium	474.02mg	10%
Total Carbs	7.75g	3%
Sugars	5.04g	20%
Dietary Fiber	1.34g	5%
Protein	23.94g	48%
Vitamin C	22.9mg	38%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	198.89 Kcal (833 kJ)
Calories from fat	141.59 Kcal
		% Daily Value*
Total Fat	15.73g	49%
Cholesterol	28.54mg	19%
Sodium	317.06mg	27%
Potassium	233.22mg	10%
Total Carbs	3.81g	3%
Sugars	2.48g	20%
Dietary Fiber	0.66g	5%
Protein	11.78g	48%
Vitamin C	11.3mg	38%
Iron	1.7mg	19%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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