Directions:
- Place 1/2 in. of water in a small saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain and cool.
- In a small bowl, combine the mango, avocado, red pepper, lime juice, cilantro, salt, cumin and carrots. Refrigerate until serving.
- Sprinkle taco seasoning over both sides of steaks. Grill, covered, over medium-hot heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with mango salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.42 Kcal (1061 kJ) | ||
| Calories from fat | 141.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 156.61mg | 7% | |
| Potassium | 637.35mg | 14% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.7 Kcal (530 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 24% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 13% | |
| Sodium | 78.3mg | 7% | |
| Potassium | 318.65mg | 14% | |
| Total Carbs | 8.69g | 6% | |
| Sugars | 4.23g | 34% | |
| Dietary Fiber | 2.88g | 23% | |
| Protein | 6.7g | 27% | |
| Vitamin C | 17.8mg | 59% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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