Grilled Tilapia with Pineapple Salsa for 2 Recipe

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Grilled Tilapia with Pineapple Salsa for 2
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  1. In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving.
  2. Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 2 servings (1/2 cup salsa).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.62 Kcal (681 kJ)
Calories from fat 41.35 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 58mg 19%
Sodium 352.31mg 15%
Potassium 432.23mg 9%
Total Carbs 8.38g 3%
Sugars 6.75g 27%
Dietary Fiber 0.66g 3%
Protein 23.75g 48%
Vitamin C 10.6mg 18%
Iron 1.2mg 7%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 90.39 Kcal (378 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 7%
Cholesterol 32.24mg 19%
Sodium 195.84mg 15%
Potassium 240.27mg 9%
Total Carbs 4.66g 3%
Sugars 3.75g 27%
Dietary Fiber 0.36g 3%
Protein 13.2g 48%
Vitamin C 5.9mg 18%
Iron 0.7mg 7%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free

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