Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Whisk jalapeno jelly & lime juice in bowl.
  2. Stir in mango, red bell pepper, red onion, cilantro & jalapeno.
  3. Cover, chill & serve.
  4. Do not make more than 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.71 Kcal (405 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 59.98mg 2%
Potassium 207.46mg 4%
Total Carbs 24.76g 8%
Sugars 20.64g 83%
Dietary Fiber 2.36g 9%
Protein 0.93g 2%
Vitamin C 70.9mg 118%
Vitamin A 1mg 33%
Iron 16.8mg 93%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 57.34 Kcal (240 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 35.56mg 2%
Potassium 122.99mg 4%
Total Carbs 14.68g 8%
Sugars 12.24g 83%
Dietary Fiber 1.4g 9%
Protein 0.55g 2%
Vitamin C 42mg 118%
Vitamin A 0.6mg 33%
Iron 9.9mg 93%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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