Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa Recipe

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Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa
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  1. For the salsa:.
  2. Combine papaya, mango, red pepper, red onion, cilantro, lime rind and juice.
  3. Let stand at room temperature at least 30 minutes before serving.
  4. Prepare grill to medium heat.
  5. For the burgers:.
  6. Combine 1 cup onion , breadcrumbs, sweet and sour sauce, red pepper,jerk seasoning,and egg white. Stir well.
  7. Add turkey; mix well to combine.
  8. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
  9. Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
  10. Cut rolls in half horizontally.
  11. Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted.
  12. Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.11 Kcal (1449 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 81.83mg 27%
Sodium 426.74mg 18%
Potassium 535.65mg 11%
Total Carbs 36.94g 12%
Sugars 12.26g 49%
Dietary Fiber 3.22g 13%
Protein 30.45g 61%
Vitamin C 55.4mg 92%
Vitamin A 0.6mg 20%
Iron 12.5mg 70%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 100.99 Kcal (423 kJ)
Calories from fat 22.13 Kcal
% Daily Value*
Total Fat 2.46g 13%
Cholesterol 23.88mg 27%
Sodium 124.52mg 18%
Potassium 156.3mg 11%
Total Carbs 10.78g 12%
Sugars 3.58g 49%
Dietary Fiber 0.94g 13%
Protein 8.89g 61%
Vitamin C 16.2mg 92%
Vitamin A 0.2mg 20%
Iron 3.7mg 70%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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