Crisp Side Salad Recipe

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Crisp Side Salad
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Ingredients:

Directions:

  1. In a jar with a tight-fitting lid, combine the olive oil, cider vinegar, sugar, salt and pepper; shake well.
  2. In a large salad bowl, combine the greens, zucchini, carrots, celery and onions.
  3. Drizzle with dressing; toss to coat.
  4. Top with croutons and toasted almonds and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1255.97 Kcal (5258 kJ)
Calories from fat 1104.97 Kcal
% Daily Value*
Total Fat 122.77g 189%
Cholesterol 98.18mg 33%
Sodium 2492.23mg 104%
Potassium 580.62mg 12%
Total Carbs 28.51g 10%
Sugars 22.28g 89%
Dietary Fiber 3.03g 12%
Protein 8.31g 17%
Vitamin C 18.7mg 31%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 321.08 Kcal (1344 kJ)
Calories from fat 282.48 Kcal
% Daily Value*
Total Fat 31.39g 189%
Cholesterol 25.1mg 33%
Sodium 637.12mg 104%
Potassium 148.43mg 12%
Total Carbs 7.29g 10%
Sugars 5.7g 89%
Dietary Fiber 0.77g 12%
Protein 2.12g 17%
Vitamin C 4.8mg 31%
Vitamin A 0.1mg 10%
Iron 0.3mg 7%
Calcium 42mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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