Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

84Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 14.8 g
Calories 83.62 Kcal (350 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 0.99g 5%
Sodium 1.63mg 0%
Potassium 70.3mg 1%
Total Carbs 3.81g 1%
Dietary Fiber 2.07g 8%
Protein 2.51g 5%
Iron 2.2mg 12%
Calcium 146.4mg 15%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 14.8 g
  • Cal: 4.2 %
  • Fat: 10.9 %
  • Carb: 1.3 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (69.2%)
  • Protein (13.2%)

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