Italian Side Salad Recipe

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Italian Side Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the salad greens and olives. Drizzle with dressing; toss to coat. Sprinkle with walnuts. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.95 Kcal (209 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 0.6mg 0%
Sodium 24.68mg 1%
Potassium 35.96mg 1%
Total Carbs 1.28g 0%
Sugars 0.6g 2%
Dietary Fiber 0.5g 2%
Protein 1.33g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 219.74 Kcal (920 kJ)
Calories from fat 157.6 Kcal
% Daily Value*
Total Fat 17.51g 6%
Cholesterol 2.64mg 0%
Sodium 108.55mg 1%
Potassium 158.2mg 1%
Total Carbs 5.65g 0%
Sugars 2.64g 2%
Dietary Fiber 2.18g 2%
Protein 5.83g 3%
Vitamin C 3.5mg 1%
Vitamin A 0.4mg 3%
Iron 16.3mg 21%
Calcium 36mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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