Fiesta Side Salad Recipe

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Fiesta Side Salad
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  1. Cook rice according to package directions. Meanwhile, in a large bowl, combine the corn, beans, onions and jalapenos. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well.
  2. Stir rice into corn mixture. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.06 Kcal (1240 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 21.29mg 7%
Sodium 525.81mg 22%
Potassium 215.61mg 5%
Total Carbs 33.69g 11%
Sugars 6.83g 27%
Dietary Fiber 2.18g 9%
Protein 6.94g 14%
Vitamin C 5.7mg 9%
Iron 1.8mg 10%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 284.17 Kcal (1190 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 23%
Cholesterol 20.44mg 7%
Sodium 504.69mg 22%
Potassium 206.95mg 5%
Total Carbs 32.33g 11%
Sugars 6.56g 27%
Dietary Fiber 2.09g 9%
Protein 6.66g 14%
Vitamin C 5.5mg 9%
Iron 1.7mg 10%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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