Directions:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the corn, beans, onions and jalapenos. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well.
- Stir rice into corn mixture. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.06 Kcal (1240 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 525.81mg | 22% | |
| Potassium | 215.61mg | 5% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.17 Kcal (1190 kJ) | ||
| Calories from fat | 130.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 23% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 7% | |
| Sodium | 504.69mg | 22% | |
| Potassium | 206.95mg | 5% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 6.56g | 27% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 6.66g | 14% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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