Crisp Side Salad Recipe

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Crisp Side Salad
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  1. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt and pepper; shake well.
  2. In a large salad bowl, combine the greens, zucchini, carrots, celery and onions. Drizzle with dressing and toss to coat. Top with the croutons, almonds and sesame seeds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.82 Kcal (878 kJ)
Calories from fat 156.82 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 0.18mg 0%
Sodium 368.08mg 15%
Potassium 438.52mg 9%
Total Carbs 11.36g 4%
Sugars 5.13g 21%
Dietary Fiber 3.03g 12%
Protein 3.41g 7%
Vitamin C 18.7mg 31%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 81mg 8%
Amount Per 100 g
Calories 143.55 Kcal (601 kJ)
Calories from fat 107.29 Kcal
% Daily Value*
Total Fat 11.92g 27%
Cholesterol 0.12mg 0%
Sodium 251.81mg 15%
Potassium 300mg 9%
Total Carbs 7.77g 4%
Sugars 3.51g 21%
Dietary Fiber 2.07g 12%
Protein 2.33g 7%
Vitamin C 12.8mg 31%
Vitamin A 0.2mg 10%
Iron 0.8mg 7%
Calcium 55.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

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