Oriental Cole Slaw Recipe

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Oriental Cole Slaw
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Ingredients:

Directions:

  1. Whisk together the ingredients for the dressing.
  2. Pour over cabbage and green onions, cover and refrigerate over night.
  3. In the morning, crumple the noodles and add to the cabbage mixture, along with the seasoning packets from the noodles.
  4. Cover and refrigerate for at least 2 hours.
  5. Add almonds and sesame seeds just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.27 Kcal (2002 kJ)
Calories from fat 368.24 Kcal
% Daily Value*
Total Fat 40.92g 63%
Sodium 838.14mg 35%
Potassium 462.04mg 10%
Total Carbs 26.35g 9%
Sugars 10.16g 41%
Dietary Fiber 8.09g 32%
Protein 7.16g 14%
Vitamin C 64.6mg 108%
Iron 2.1mg 12%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 186.1 Kcal (779 kJ)
Calories from fat 143.29 Kcal
% Daily Value*
Total Fat 15.92g 63%
Sodium 326.14mg 35%
Potassium 179.79mg 10%
Total Carbs 10.25g 9%
Sugars 3.96g 41%
Dietary Fiber 3.15g 32%
Protein 2.79g 14%
Vitamin C 25.1mg 108%
Iron 0.8mg 12%
Calcium 72.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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