Directions:
- In a serving bowl, combine the beans, pimientos and onion. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, herbs and pepper; shake well. Pour over bean mixture; toss to coat.
- To serve, place bowl in the center of a serving platter. Arrange salad greens and carrots around the edge. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.13 Kcal (926 kJ) | ||
| Calories from fat | 164.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 142.48mg | 6% | |
| Potassium | 185.77mg | 4% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.03 Kcal (1223 kJ) | ||
| Calories from fat | 216.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 28% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 2% | |
| Sodium | 188.17mg | 6% | |
| Potassium | 245.33mg | 4% | |
| Total Carbs | 15.19g | 4% | |
| Sugars | 8g | 24% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 3.58g | 5% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 35.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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