Broccoli And Cauliflower Salad Recipe

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Broccoli And Cauliflower Salad
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Ingredients:

Directions:

  1. Break broccoli and cauliflower into florets.
  2. Mix with tomatoes and olives.
  3. Crumble feta cheese and mix in.
  4. Pour dressing over the mixture and mix well.
  5. Can eat after 3-4 hours, but is best if left overnight before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.76 Kcal (594 kJ)
Calories from fat 98.27 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 11.53mg 4%
Sodium 897.66mg 37%
Potassium 318.55mg 7%
Total Carbs 8.6g 3%
Sugars 3.91g 16%
Dietary Fiber 3.5g 14%
Protein 4.14g 8%
Vitamin C 55.1mg 92%
Iron 0.7mg 4%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 82.58 Kcal (346 kJ)
Calories from fat 57.25 Kcal
% Daily Value*
Total Fat 6.36g 17%
Cholesterol 6.72mg 4%
Sodium 522.93mg 37%
Potassium 185.57mg 7%
Total Carbs 5.01g 3%
Sugars 2.28g 16%
Dietary Fiber 2.04g 14%
Protein 2.41g 8%
Vitamin C 32.1mg 92%
Iron 0.4mg 4%
Calcium 64mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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