Aromatic Broccoli and Cauliflower Salad Recipe

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Aromatic Broccoli and Cauliflower Salad
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  1. Bring a large pot of water to boil and add the cauliflower and carrots. Let cook for 2-3 minutes, add the broccoli. Cook an additional 2 minutes until vegetables are crisp tender.
  2. Drain the vegetables without rinsing.
  3. Heat oil in a large skillet over medium high heat. Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion. Let cook just a minute or two until the spices are distributed and the onions have started to wilt.
  4. Toss in the vinegar and lemon zest and transfer the salad to a serving bowl. Allow the salad to stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.8 Kcal (414 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 349.41mg 15%
Potassium 737.58mg 16%
Total Carbs 16.55g 6%
Sugars 6.2g 25%
Dietary Fiber 6.21g 25%
Protein 5.41g 11%
Vitamin C 135.8mg 226%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 38.56 Kcal (161 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 4%
Sodium 136.38mg 15%
Potassium 287.89mg 16%
Total Carbs 6.46g 6%
Sugars 2.42g 25%
Dietary Fiber 2.43g 25%
Protein 2.11g 11%
Vitamin C 53mg 226%
Vitamin A 0.1mg 10%
Iron 0.4mg 6%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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