Broccoli, Cauliflower, and Carrot Salad Recipe

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Ingredients:

Serving

1/2 cup light mayonnaise
1 -2 tbsp sugar
2 tbsp rice wine vinegar
1 tsp salt
1/2 tsp ground ginger
1 (12 oz) package mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each)
10 oz shredded carrots (or 1 1/4 cup carrots and shred yourself)
1/4 cup roasted peanuts, chopped (or walnuts)

Directions:

In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
Add the broccoli, cauliflower and carrots.
Toss to coat with dressing.
Sprinkle evenly with nuts.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.46 Kcal (462 kJ)
Calories from fat	65.78 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	3.2mg	1%
Sodium	572.1mg	24%
Potassium	207.22mg	4%
Total Carbs	10.31g	3%
Sugars	5.22g	21%
Dietary Fiber	2.08g	8%
Protein	1.59g	3%
Vitamin C	7mg	12%
Vitamin A	0.5mg	16%
Iron	0.3mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	128.79 Kcal (539 kJ)
Calories from fat	76.7 Kcal
		% Daily Value*
Total Fat	8.52g	11%
Cholesterol	3.73mg	1%
Sodium	667.05mg	24%
Potassium	241.61mg	4%
Total Carbs	12.02g	3%
Sugars	6.09g	21%
Dietary Fiber	2.42g	8%
Protein	1.85g	3%
Vitamin C	8.2mg	12%
Vitamin A	0.6mg	16%
Iron	0.3mg	2%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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