Broccoli and Cauliflower Salad My Way Recipe

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Broccoli and Cauliflower Salad My Way
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  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and crumble.
  2. In a large bowl, combine broccoli, cheese, bacon and onion.
  3. Prepare the dressing in a small bowl by whisking together the red wine vinegar, sugar, pepper, salt, mayonnaise and lemon juice. Combine dressing with salad. Cover, and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.3 Kcal (1358 kJ)
Calories from fat 273.84 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 37.39mg 12%
Sodium 776.43mg 32%
Potassium 261.19mg 6%
Total Carbs 5.18g 2%
Sugars 2.16g 9%
Dietary Fiber 1.58g 6%
Protein 7.67g 15%
Vitamin C 35.6mg 59%
Iron 0.3mg 2%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 235.55 Kcal (986 kJ)
Calories from fat 198.9 Kcal
% Daily Value*
Total Fat 22.1g 47%
Cholesterol 27.16mg 12%
Sodium 563.95mg 32%
Potassium 189.72mg 6%
Total Carbs 3.76g 2%
Sugars 1.57g 9%
Dietary Fiber 1.15g 6%
Protein 5.57g 15%
Vitamin C 25.8mg 59%
Iron 0.2mg 2%
Calcium 94.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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