Spiced Broccoli and Cauliflower Salad Recipe

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Spiced Broccoli and Cauliflower Salad
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  1. Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
  2. Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
  3. Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
  4. Add broccoli mixture and toss well to coat all the veggies.
  5. Stir in green onions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.54 Kcal (262 kJ)
Calories from fat 9.42 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 3.15mg 1%
Sodium 206.11mg 9%
Potassium 500.9mg 11%
Total Carbs 11.14g 4%
Sugars 4.83g 19%
Dietary Fiber 3.63g 15%
Protein 3.64g 7%
Vitamin C 79.8mg 133%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 36.53 Kcal (153 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 1.84mg 1%
Sodium 120.39mg 9%
Potassium 292.59mg 11%
Total Carbs 6.5g 4%
Sugars 2.82g 19%
Dietary Fiber 2.12g 15%
Protein 2.13g 7%
Vitamin C 46.6mg 133%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 34.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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