Zesty Broccoli and Cauliflower Salad Recipe

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Zesty Broccoli and Cauliflower Salad
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  1. In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.07 Kcal (138 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 81.43mg 3%
Potassium 154.31mg 3%
Total Carbs 4.16g 1%
Sugars 1.32g 5%
Dietary Fiber 1.33g 5%
Protein 2.19g 4%
Vitamin C 33.2mg 55%
Iron 0.4mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 49.33 Kcal (207 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 2%
Sodium 121.46mg 3%
Potassium 230.18mg 3%
Total Carbs 6.21g 1%
Sugars 1.96g 5%
Dietary Fiber 1.99g 5%
Protein 3.26g 4%
Vitamin C 49.5mg 55%
Iron 0.5mg 2%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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