Dads Broccoli And Cauliflower Salad Recipe

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Dads Broccoli And Cauliflower Salad
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  1. The frozen pack i used stated that the veggies cooked for 6 minutes in boiling water. So I’m going to guess that it’s a safe bet to cook it in the pot of salted boiling water for 6 minutes or until lightly cooked but still firm or even crispy. (personally, I prefer this salad crispy)
  2. Drain and leave to cool down.
  3. Once cooled to room temp you can add the olive oil, salt to taste and lemon juice
  4. Mix well and add freshly ground pepper to taste
  5. Leave to absorb flavors while cooking the rest of your meal. Can keep in fridge
  6. Mix again before adding to the plates
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.41 Kcal (194 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 626.42mg 26%
Potassium 431.46mg 9%
Total Carbs 9.56g 3%
Sugars 2.73g 11%
Dietary Fiber 4.1g 16%
Protein 4.1g 8%
Vitamin C 121.5mg 202%
Iron 1.4mg 8%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 33.63 Kcal (141 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 453.92mg 26%
Potassium 312.65mg 9%
Total Carbs 6.92g 3%
Sugars 1.98g 11%
Dietary Fiber 2.97g 16%
Protein 2.97g 8%
Vitamin C 88mg 202%
Iron 1mg 8%
Calcium 46.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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