Italian Pasta Salad Recipe

Posted by
Rate It!
Italian Pasta Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta according to package directions. Rinse with cold water to stop the cooking process. Drain well and set aside.
  2. Slice onions, celery and carrots into bite sized pieces. Cut up broccoli and cauliflower into bite sized pieces, discarding stems.
  3. Mix dressing ingredients together. Set aside and do not chill dressing.
  4. Chill salad ingredients (except dressing) in refrigerator in separate plastic bags until 1/2 hour before serving time.
  5. One half hour before serving time, combine vegetables, olives, salami, cheese and pasta together in very large bowl. Drizzle dressing over all, toss to coat. Chill.
  6. If you like more dressing on your salad, you may want to up the dressing by 1/2 or double it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.19 Kcal (3019 kJ)
Calories from fat 479.4 Kcal
% Daily Value*
Total Fat 53.27g 82%
Cholesterol 90.07mg 30%
Sodium 2363.86mg 98%
Potassium 898.56mg 19%
Total Carbs 30.12g 10%
Sugars 6.12g 24%
Dietary Fiber 7.42g 30%
Protein 32.35g 65%
Vitamin C 117.5mg 196%
Iron 2.8mg 15%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 107.53 Kcal
% Daily Value*
Total Fat 11.95g 82%
Cholesterol 20.2mg 30%
Sodium 530.24mg 98%
Potassium 201.56mg 19%
Total Carbs 6.76g 10%
Sugars 1.37g 24%
Dietary Fiber 1.66g 30%
Protein 7.26g 65%
Vitamin C 26.4mg 196%
Iron 0.6mg 15%
Calcium 100.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top