Cauliflower and Broccoli Salad Recipe

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Cauliflower and Broccoli Salad
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  1. Bring a large pot of water to the boil over high heat.
  2. Add the broccoli and cauliflower florets, put the lid on and bring back to the boil as quickly as possible.
  3. Boil 1 minute, then refresh in ice water and drain well.
  4. Meanwhile, cook the bacon slices in a small pan over medium heatfor a couple of minutes, then add the onion and garlic and cook until softened (a couple of minutes more).
  5. Cool.
  6. Mix the drained vegetables with the oil and lemon juice.
  7. Mix through the bacon mixture, the olives and the roasted capsicum.
  8. Mix the mayo and sour cream together, season to taste with salt and pepper and stir this gently through the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.57 Kcal (1078 kJ)
Calories from fat 208.97 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 20.05mg 7%
Sodium 445.9mg 19%
Potassium 344.66mg 7%
Total Carbs 8.82g 3%
Sugars 3.21g 13%
Dietary Fiber 2.71g 11%
Protein 4.65g 9%
Vitamin C 63.5mg 106%
Iron 3.9mg 22%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 148.44 Kcal (621 kJ)
Calories from fat 120.44 Kcal
% Daily Value*
Total Fat 13.38g 36%
Cholesterol 11.55mg 7%
Sodium 256.98mg 19%
Potassium 198.63mg 7%
Total Carbs 5.09g 3%
Sugars 1.85g 13%
Dietary Fiber 1.56g 11%
Protein 2.68g 9%
Vitamin C 36.6mg 106%
Iron 2.3mg 22%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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