Calories in Usda Broccoli

51Calories

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Nutrition Facts Usda Broccoli

Amount Per 1 stalk
Calories 51.34 Kcal (215 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.06g 0%
Sodium 49.83mg 2%
Potassium 477.16mg 10%
Total Carbs 10.03g 3%
Sugars 2.57g 10%
Dietary Fiber 3.93g 16%
Protein 4.26g 9%
Vitamin C 134.7mg 224%
Iron 1.1mg 6%
Calcium 71mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 151 g
  • Cal: 2.6 %
  • Fat: 0.9 %
  • Carb: 3.3 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (13.8%)
  • Protein (24.6%)
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