Breakfast Casserole Recipe

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Breakfast Casserole
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Ingredients:

Directions:

  1. Can make the night before. Refrigerate until ready to cook.
  2. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  3. Preheat oven to 350 degrees F (If cooking right away, if not, heat the oven in the morning!). Lightly grease a 9x13 inch baking pan.
  4. In a large bowl, beat together eggs, soup and milk. Stir in sausage and mushrooms; pour into prepared pan. Add tater tots, distributing evenly in pan. If making the night before, cover and refrigerate now.
  5. Bake in preheated oven for 45 to 50 minutes. Remove from oven and sprinkle on cheese, bake an additional 10 minutes.
  6. If you are making it the night before, just use the tater tots frozen…if baking as soon as you assemble it, thaw the tater tots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.31 Kcal (1852 kJ)
Calories from fat 265.85 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 209mg 70%
Sodium 790.97mg 33%
Potassium 341.02mg 7%
Total Carbs 25.96g 9%
Sugars 13.97g 56%
Dietary Fiber 0.47g 2%
Protein 19.22g 38%
Vitamin C 3.8mg 6%
Iron 21.9mg 122%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 238.16 Kcal (997 kJ)
Calories from fat 143.15 Kcal
% Daily Value*
Total Fat 15.91g 45%
Cholesterol 112.54mg 70%
Sodium 425.9mg 33%
Potassium 183.62mg 7%
Total Carbs 13.98g 9%
Sugars 7.52g 56%
Dietary Fiber 0.25g 2%
Protein 10.35g 38%
Vitamin C 2.1mg 6%
Iron 11.8mg 122%
Calcium 78.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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