BW's Breakfast Casserole Recipe

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BW's Breakfast Casserole
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Ingredients:

Directions:

  1. Mix together and pour into greased 9 x 13 dish.
  2. Bake at 400 degrees about 30 minutes or til middle is set.
  3. Can be made ahead and refrigerated-just pop it in the oven the next morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.14 Kcal (1060 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 158.92mg 53%
Sodium 817.51mg 34%
Potassium 299.16mg 6%
Total Carbs 20g 7%
Sugars 3.9g 16%
Dietary Fiber 0.53g 2%
Protein 17.35g 35%
Vitamin C 8.9mg 15%
Iron 2.2mg 12%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 134.61 Kcal (564 kJ)
Calories from fat 54.61 Kcal
% Daily Value*
Total Fat 6.07g 18%
Cholesterol 84.5mg 53%
Sodium 434.7mg 34%
Potassium 159.07mg 6%
Total Carbs 10.64g 7%
Sugars 2.07g 16%
Dietary Fiber 0.28g 2%
Protein 9.23g 35%
Vitamin C 4.7mg 15%
Iron 1.2mg 12%
Calcium 69.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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