Breakfast Casserole Cups Recipe

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Breakfast Casserole Cups
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Ingredients:

Directions:

  1. Preheat your oven to 350 Degrees. Spray your muffin tin with the Pam Cooking Spray, set aside.
  2. Combine the Eggs, Milk, Garlic Powder, Onion Powder, Salt and Black Pepper, Whisk until well blended!
  3. Pour about half the egg mixture into each muffin cup. If there is excess, just pour it into the muffin cups that could use a little more until it's all used up.
  4. Add the Frozen Hashbrowns to each muffin cup, You can be the judge on how much to put in each one. Same with the Cheddar Cheese, Sprinkle Cheddar Cheese into each cup.
  5. Lastly, the Bacon! I cut the 6 Sliced in half and then broke up each half slice and put it into each muffin cup. So basically, 1/2 a slice of bacon for each cup.
  6. Bake at 350, for 30 minutes! Let them cook for 5 minutes before trying to take them out! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.45 Kcal (1141 kJ)
Calories from fat 166.67 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 186.67mg 62%
Sodium 1082.73mg 45%
Potassium 314.12mg 7%
Total Carbs 7.03g 2%
Sugars 0.61g 2%
Dietary Fiber 0.28g 1%
Protein 20.27g 41%
Vitamin C 2.1mg 4%
Iron 1.9mg 11%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 220.16 Kcal (922 kJ)
Calories from fat 134.68 Kcal
% Daily Value*
Total Fat 14.96g 28%
Cholesterol 150.85mg 62%
Sodium 874.96mg 45%
Potassium 253.84mg 7%
Total Carbs 5.68g 2%
Sugars 0.49g 2%
Dietary Fiber 0.23g 1%
Protein 16.38g 41%
Vitamin C 1.7mg 4%
Iron 1.6mg 11%
Calcium 86.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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