Directions:
- In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion. Pour egg mixture over top. Sprinkle with cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.93 Kcal (1348 kJ) | ||
| Calories from fat | 157.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 208.72mg | 70% | |
| Sodium | 767.79mg | 32% | |
| Potassium | 366.09mg | 8% | |
| Total Carbs | 18g | 6% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 442.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 151.07 Kcal (632 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 27% | |
|---|---|---|---|
| Cholesterol | 97.94mg | 70% | |
| Sodium | 360.29mg | 32% | |
| Potassium | 171.79mg | 8% | |
| Total Carbs | 8.45g | 6% | |
| Sugars | 2.91g | 25% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 10.63g | 45% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 18% | |
| Calcium | 207.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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