Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.
- Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.
- Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.
- Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 184.5mg | 61% | |
| Sodium | 354.83mg | 15% | |
| Potassium | 140.17mg | 3% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.48 Kcal (802 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 16% | |
|---|---|---|---|
| Cholesterol | 247.2mg | 61% | |
| Sodium | 475.44mg | 15% | |
| Potassium | 187.82mg | 3% | |
| Total Carbs | 1.81g | 0% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.17g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 89.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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