Bo's Breakfast Casserole Recipe

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Bo's Breakfast Casserole
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Ingredients:

Directions:

  1. Spray a 2 quart size baking dish with non stick spray. Arange potatoe's evenly in the bottom of the dish. Sprinkle with cheese and green onion and a little salt and pepper.
  2. In a bowl combine eggs, milk, your choice of meat salt and pepper. Pour over potato mixture.
  3. Bake, uncovered, in a 350* oven 40-45 minutes or until knife comes out clean. Let stand about 5 minutes before serving.
  4. I have also doubled this for a larger crowd that serves about 12. Just bake in a 3qt and bake for about 45-55 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.09 Kcal (1148 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 155.94mg 52%
Sodium 561.74mg 23%
Potassium 515.67mg 11%
Total Carbs 23.05g 8%
Sugars 3.38g 14%
Dietary Fiber 1.11g 4%
Protein 16.53g 33%
Vitamin C 8.8mg 15%
Iron 2.2mg 12%
Calcium 225.7mg 23%
Amount Per 100 g
Calories 117.72 Kcal (493 kJ)
Calories from fat 52.78 Kcal
% Daily Value*
Total Fat 5.86g 21%
Cholesterol 66.97mg 52%
Sodium 241.26mg 23%
Potassium 221.47mg 11%
Total Carbs 9.9g 8%
Sugars 1.45g 14%
Dietary Fiber 0.48g 4%
Protein 7.1g 33%
Vitamin C 3.8mg 15%
Iron 0.9mg 12%
Calcium 96.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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