Breakfast Casserole I Recipe

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Breakfast Casserole I
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Place a colander and two cups of water in a small stock pot. Add the broccoli and bring water to a boil. Cook until tender but still firm, about 10 minutes. Drain, cool and chop.
  3. Lightly butter a 9x13 inch baking pan. Lightly butter bread slices. Line bottom of baking pan with bread slices. Cover bread with cheese, bacon and broccoli.
  4. In a large bowl, beat together eggs, milk, mustard, salt and pepper. Pour egg mixture into pan. Refrigerate overnight or bake immediately.
  5. Twenty minutes before baking, preheat oven to 325 degrees F (165 degrees C). Bake until eggs are solid, approximately 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3024.47 Kcal (12663 kJ)
Calories from fat 1791.64 Kcal
% Daily Value*
Total Fat 199.07g 306%
Cholesterol 2273.7mg 758%
Sodium 4160.34mg 173%
Potassium 3036.59mg 65%
Total Carbs 147.46g 49%
Sugars 41.11g 164%
Dietary Fiber 27.04g 108%
Protein 165.84g 332%
Vitamin C 201.9mg 337%
Vitamin A 0.3mg 9%
Iron 24.9mg 138%
Calcium 3162.9mg 316%
Amount Per 100 g
Calories 166.98 Kcal (699 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 306%
Cholesterol 125.53mg 758%
Sodium 229.69mg 173%
Potassium 167.65mg 65%
Total Carbs 8.14g 49%
Sugars 2.27g 164%
Dietary Fiber 1.49g 108%
Protein 9.16g 332%
Vitamin C 11.1mg 337%
Iron 1.4mg 138%
Calcium 174.6mg 316%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.3
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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