Breakfast Casserole III Recipe

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Breakfast Casserole III
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Prick potatoes with a fork, place on a medium baking sheet, and bake 30 minutes, or until tender but firm. Remove from heat, cool, peel, and cube.
  3. Cook and stir sausage in a medium saucepan over medium heat until evenly browned; drain.
  4. Melt butter in a large saucepan over medium heat. Stir potatoes and onion into saucepan, and cook until potatoes are browned and onion is tender, about 10 minutes. Sprinkle with seasoning salt. Place potato mixture in the prepared baking dish. Cover with sausage. Sprinkle with cheese, top with eggs, and season with salt and pepper.
  5. Bake 30 minutes in the preheated oven, or until eggs are fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.59 Kcal (1485 kJ)
Calories from fat 264.98 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 308.8mg 103%
Sodium 1124.28mg 47%
Potassium 266.55mg 6%
Total Carbs 2.04g 1%
Sugars 0.69g 3%
Dietary Fiber 0.28g 1%
Protein 20.79g 42%
Vitamin C 1.5mg 3%
Iron 2mg 11%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 227.87 Kcal (954 kJ)
Calories from fat 170.28 Kcal
% Daily Value*
Total Fat 18.92g 45%
Cholesterol 198.44mg 103%
Sodium 722.49mg 47%
Potassium 171.29mg 6%
Total Carbs 1.31g 1%
Sugars 0.44g 3%
Dietary Fiber 0.18g 1%
Protein 13.36g 42%
Vitamin C 1mg 3%
Iron 1.3mg 11%
Calcium 95.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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