Calories in parmesan tilapia

Browse:

Parmesan Tilapia results

DFL
DFL tilapia parmesan
Per 2 1/2 oz fillet - Calories: 237 kcals
- Fat:10g
- Carbs:13g
- Protein:27g
1. Show more tilapia parmesan from other 3 brands
2. Sparkpeople.com
  Sparkpeople.com tilapia parmesan
  Per 1 fillet - Calories: 177 kcals
  - Fat:10g
  - Carbs:2g
  - Protein:19g
3. dLife.com
  dLife.com tilapia parmesan
  Per 4 oz - Calories: 229 kcals
  - Fat:13g
  - Carbs:1g
  - Protein:26g
4. bigoven.com
  bigoven.com tilapia parmesan
  Per 1 fillet - Calories: 171 kcals
  - Fat:13g
  - Carbs:1g
  - Protein:15g
Show more tilapia parmesan from other 3 brands
Hy-Vee
Hy-Vee parmesan tilapia
Per 1 fish - Calories: 250 kcals
- Fat:8g
- Carbs:17g
- Protein:28g
BJ
BJ parmesan crusted tilapia
Per 1 fillet - Calories: 250 kcals
- Fat:10g
- Carbs:32g
- Protein:29g
1. Show more parmesan crusted tilapia from other 17 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
13. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
14. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
15. Chilis
  Chilis parmesan-Crusted tilapia
  Per 1 serving - Calories: 650 kcals
  - Fat:30g
  - Carbs:54g
  - Protein:42g
16. Red Lobster
  Red Lobster parmesan-Crusted tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
17. Buffets, Inc.
  Buffets, Inc. parmesan Crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
18. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more parmesan crusted tilapia from other 17 brands
Don
Don jalapeno parmesan tilapia
Per 1 fillet - Calories: 275 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Sodexo
Sodexo crispy parmesan tilapia
Per 1 fillet - Calories: 170 kcals
- Fat:5g
- Carbs:12g
- Protein:22g
Ww
Ww parmesan herb baked tilapia
Per 1 filet - Calories: 224 kcals
- Fat:5g
- Carbs:8g
- Protein:36g
Chilis
Chilis parmesan-Crusted tilapia
Per 1 serving - Calories: 650 kcals
- Fat:30g
- Carbs:54g
- Protein:42g
1. Show more parmesan-Crusted tilapia from other 17 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. BJ
  BJ parmesan crusted tilapia
  Per 1 fillet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
13. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
14. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
15. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
16. Red Lobster
  Red Lobster parmesan-Crusted tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
17. Buffets, Inc.
  Buffets, Inc. parmesan Crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
18. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more parmesan-Crusted tilapia from other 17 brands
SeaPak
SeaPak tilapia parmesan encrusted
Per 1 fillet + sauce, 6 oz - Calories: 280 kcals
- Fat:10g
- Carbs:23g
- Protein:23g
1. Show more tilapia parmesan encrusted from other 6 brands
2. Sea Cuisine
  Sea Cuisine parmesan encrusted tilapia
  Per 1 filet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
3. Simply
  Simply parmesan encrusted tilapia
  Per 1 serving - Calories: 210 kcals
  - Fat:9g
  - Carbs:19g
  - Protein:12g
4. Odyssey
  Odyssey parmesan encrusted tilapia
  Per 3 3/10 oz - Calories: 210 kcals
  - Fat:9g
  - Carbs:19g
  - Protein:12g
5. Treasures from the Sea by Odyssey
  Treasures from the Sea by Odyssey parmesan encrusted tilapia
  Per 1 serving - Calories: 210 kcals
  - Fat:9g
  - Carbs:19g
  - Protein:12g
6. Cooper
  Cooper parmesan encrusted tilapia
  Per 1 each - Calories: 250 kcals
  - Fat:10g
  - Carbs:11g
  - Protein:29g
7. Sea Pak
  Sea Pak parmesan encrusted tilapia
  Per 1 fillet sauce - Calories: 280 kcals
  - Fat:10g
  - Carbs:23g
  - Protein:23g
Show more tilapia parmesan encrusted from other 6 brands
Simply
Simply parmesan encrusted tilapia
Per 1 serving - Calories: 210 kcals
- Fat:9g
- Carbs:19g
- Protein:12g
1. Show more parmesan encrusted tilapia from other 5 brands
2. Sea Cuisine
  Sea Cuisine parmesan encrusted tilapia
  Per 1 filet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
3. Odyssey
  Odyssey parmesan encrusted tilapia
  Per 3 3/10 oz - Calories: 210 kcals
  - Fat:9g
  - Carbs:19g
  - Protein:12g
4. Treasures from the Sea by Odyssey
  Treasures from the Sea by Odyssey parmesan encrusted tilapia
  Per 1 serving - Calories: 210 kcals
  - Fat:9g
  - Carbs:19g
  - Protein:12g
5. Cooper
  Cooper parmesan encrusted tilapia
  Per 1 each - Calories: 250 kcals
  - Fat:10g
  - Carbs:11g
  - Protein:29g
6. Sea Pak
  Sea Pak parmesan encrusted tilapia
  Per 1 fillet sauce - Calories: 280 kcals
  - Fat:10g
  - Carbs:23g
  - Protein:23g
Show more parmesan encrusted tilapia from other 5 brands
99
99 garlic parmesan crusted tilapia
Per 0 - Calories: 630 kcals
- Fat:41g
- Carbs:30g
- Protein:38g

Allrecipes
Allrecipes broiled tilapia parmesan
Per 1 fillets - Calories: 225 kcals
- Fat:13g
- Carbs:1g
- Protein:25g
1. Show more broiled tilapia parmesan from other 2 brands
2. SparkRecipes
  SparkRecipes broiled tilapia parmesan
  Per 1 lb tilapia fillets - Calories: 174 kcals
  - Fat:8g
  - Carbs:2g
  - Protein:23g
3. Sparkpeople.com
  Sparkpeople.com broiled tilapia parmesan
  Per 1 piece - Calories: 121 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:22g
Show more broiled tilapia parmesan from other 2 brands
TASTE OF HOME
TASTE OF HOME tangy parmesan tilapia
Per 1 piece - Calories: 179 kcals
- Fat:7g
- Carbs:1g
- Protein:29g
Sea Cuisine
Sea Cuisine tilapia parmesan crusted
Per 5 9/10 oz, about 1 fillet - Calories: 250 kcals
- Fat:10g
- Carbs:32g
- Protein:29g
1. Show more tilapia parmesan crusted from other 18 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. BJ
  BJ parmesan crusted tilapia
  Per 1 fillet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
13. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
14. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
15. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
16. Chilis
  Chilis parmesan-Crusted tilapia
  Per 1 serving - Calories: 650 kcals
  - Fat:30g
  - Carbs:54g
  - Protein:42g
17. Red Lobster
  Red Lobster parmesan-Crusted tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
18. Buffets, Inc.
  Buffets, Inc. parmesan Crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
19. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more tilapia parmesan crusted from other 18 brands
Simply
Simply parmesan encrusted tilapia bake
Per 1 serving - Calories: 210 kcals
- Fat:9g
- Carbs:19g
- Protein:12g
Cooking Light
Cooking Light parmesan broiled tilapia
Per 1 filet - Calories: 390 kcals
- Fat:6g
- Carbs:0g
- Protein:0g
Sparkpeople.com
Sparkpeople.com parmesan baked tilapia
Per 1 serving - Calories: 213 kcals
- Fat:12g
- Carbs:3g
- Protein:25g
Pure Catch
Pure Catch tilapia herb crusted, parmesan
Per 1 piece - Calories: 270 kcals
- Fat:11g
- Carbs:15g
- Protein:29g
1. Show more tilapia herb crusted, parmesan from other 1 brands
2. Waterfront Bistro
  Waterfront Bistro tilapia herb crusted parmesan
  Per 1 piece, 170 g - Calories: 270 kcals
  - Fat:11g
  - Carbs:15g
  - Protein:29g
Show more tilapia herb crusted, parmesan from other 1 brands
Food com
Food com broiled parmesan tilapia low carb
Per 276 g - Calories: 266 kcals
- Fat:19g
- Carbs:13g
- Protein:10g
Red Lobster
Red Lobster parmesan-crusted fresh tilapia
Per 1 serving - Calories: 660 kcals
- Fat:37g
- Carbs:20g
- Protein:58g
Red Lobster
Red Lobster parmesan-crusted tilapia (half)
Per 1 serving - Calories: 430 kcals
- Fat:20g
- Carbs:19g
- Protein:43g

Also in brands

Parmesan Tilapia in recipes

Related Parmesan Tilapia recipe searches

Calories in parmesan tilapia

Parmesan Tilapia results

With ingredients

Without ingredients

Courses

Cuisines

Time

Tastes

Nutrition

Food groups

kcals

Calories

Fat

Sodium

Cholesterol

Carbs

Time