Calories in Sea Cuisine Parmesan encrusted tilapia

250Calories
How many calories should you eat?
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Nutrition Facts Sea Cuisine Parmesan encrusted tilapia

Amount Per 1 filet
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 360mg 15%
Total Carbs 32g 11%
Sugars 2g 8%
Protein 29g 58%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 14.8 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 10.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (26.9%)
  • Protein (34.7%)
Sea Cuisine Parmesan encrusted tilapia Good and Bad Points
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