Calories in Red Lobster Parmesan-crusted tilapia (half)

430Calories
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Nutrition Facts Red Lobster Parmesan-crusted tilapia (half)

Amount Per 1 serving
Calories 430 Kcal (1800 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Sodium 990mg 41%
Total Carbs 19g 6%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 0 g
  • Cal: 21.5 %
  • Fat: 30.8 %
  • Carb: 6.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (42.1%)
  • Protein (40.2%)
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