Calories in Ryan's Grill Buffet Bakery Parmesan crusted tilapia

180Calories
How many calories should you eat?
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Nutrition Facts Ryan's Grill Buffet Bakery Parmesan crusted tilapia

Amount Per 1 piece
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 230mg 10%
Total Carbs 7g 2%
Sugars 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 2.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
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