Calories in Sparkpeople.com Broiled tilapia parmesan
121Calories
Amount Per 1 piece | |||
Calories | 121 Kcal (507 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 63mg | 21% | |
Sodium | 224mg | 9% | |
Potassium | 269mg | 6% | |
Total Carbs | 1g | 0% | |
Protein | 22g | 44% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 1mg | 33% | |
Iron | 0.4mg | 2% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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