Calories in Sparkpeople.com Broiled tilapia parmesan

121Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Broiled tilapia parmesan

Amount Per 1 piece
Calories 121 Kcal (507 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 6g 30%
Cholesterol 63mg 21%
Sodium 224mg 9%
Potassium 269mg 6%
Total Carbs 1g 0%
Protein 22g 44%
Vitamin C 0.6mg 1%
Vitamin A 1mg 33%
Iron 0.4mg 2%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 121 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 240 g
  • Cal: 6.1 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (22.7%)
  • Protein (73.9%)
Sparkpeople.com Broiled tilapia parmesan Good and Bad Points
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