Calories in Sea Cuisine Parmesan crusted tilapia

300Calories
How many calories should you eat?
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Nutrition Facts Sea Cuisine Parmesan crusted tilapia

Amount Per 1 fillet
Calories 300 Kcal (1256 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 750mg 31%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 170 g
  • Cal: 15 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (36%)
  • Protein (34.7%)
Sea Cuisine Parmesan crusted tilapia Good and Bad Points
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