Calories in SparkRecipes Broiled tilapia parmesan

174Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Broiled tilapia parmesan

Amount Per 1 lb tilapia fillets
Calories 174 Kcal (729 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 60mg 20%
Sodium 227mg 9%
Total Carbs 2g 1%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 454 g
  • Cal: 8.7 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (41.9%)
  • Protein (53.5%)
SparkRecipes Broiled tilapia parmesan Good and Bad Points
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