Calories in parmesan crusted tilapia half

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Parmesan Crusted Tilapia Half results

BJ
BJ parmesan crusted tilapia
Per 1 fillet - Calories: 250 kcals
- Fat:10g
- Carbs:32g
- Protein:29g
1. Show more parmesan crusted tilapia from other 17 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
13. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
14. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
15. Chilis
  Chilis parmesan-crusted tilapia
  Per 1 serving - Calories: 650 kcals
  - Fat:30g
  - Carbs:54g
  - Protein:42g
16. Red Lobster
  Red Lobster parmesan-crusted tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
17. Buffets, Inc.
  Buffets, Inc. parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
18. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more parmesan crusted tilapia from other 17 brands
Chilis
Chilis parmesan-crusted tilapia
Per 1 serving - Calories: 650 kcals
- Fat:30g
- Carbs:54g
- Protein:42g
1. Show more parmesan-crusted tilapia from other 17 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. BJ
  BJ parmesan crusted tilapia
  Per 1 fillet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
13. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
14. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
15. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
16. Red Lobster
  Red Lobster parmesan-crusted tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
17. Buffets, Inc.
  Buffets, Inc. parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
18. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more parmesan-crusted tilapia from other 17 brands
99
99 garlic parmesan crusted tilapia
Per 0 - Calories: 630 kcals
- Fat:41g
- Carbs:30g
- Protein:38g
Sea Cuisine
Sea Cuisine tilapia parmesan crusted
Per 5 9/10 oz, about 1 fillet - Calories: 250 kcals
- Fat:10g
- Carbs:32g
- Protein:29g
1. Show more tilapia parmesan crusted from other 18 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. BJ
  BJ parmesan crusted tilapia
  Per 1 fillet - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
13. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
14. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
15. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
16. Chilis
  Chilis parmesan-crusted tilapia
  Per 1 serving - Calories: 650 kcals
  - Fat:30g
  - Carbs:54g
  - Protein:42g
17. Red Lobster
  Red Lobster parmesan-crusted tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
18. Buffets, Inc.
  Buffets, Inc. parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
19. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more tilapia parmesan crusted from other 18 brands
Pure Catch
Pure Catch tilapia herb crusted, parmesan
Per 1 piece - Calories: 270 kcals
- Fat:11g
- Carbs:15g
- Protein:29g
1. Show more tilapia herb crusted, parmesan from other 1 brands
2. Waterfront Bistro
  Waterfront Bistro tilapia herb crusted parmesan
  Per 1 piece, 170 g - Calories: 270 kcals
  - Fat:11g
  - Carbs:15g
  - Protein:29g
Show more tilapia herb crusted, parmesan from other 1 brands
Red Lobster
Red Lobster parmesan-crusted fresh tilapia
Per 1 serving - Calories: 660 kcals
- Fat:37g
- Carbs:20g
- Protein:58g
Red Lobster
Red Lobster parmesan-crusted tilapia (half)
Per 1 serving - Calories: 430 kcals
- Fat:20g
- Carbs:19g
- Protein:43g
Olive Garden
Olive Garden parmesan crusted tilapia (dinner)
Per 1 serving - Calories: 590 kcals
- Fat:25g
- Carbs:42g
- Protein:49g
Sonoma Seafoods
Sonoma Seafoods pecan parmesan crusted tilapia
Per 7 oz - Calories: 315 kcals
- Fat:14g
- Carbs:14g
- Protein:34g

Waterfront Bistro
Waterfront Bistro tilapia herb crusted parmesan
Per 1 piece, 170 g - Calories: 270 kcals
- Fat:11g
- Carbs:15g
- Protein:29g
1. Show more tilapia herb crusted parmesan from other 1 brands
2. Pure Catch
  Pure Catch tilapia herb crusted, parmesan
  Per 1 piece - Calories: 270 kcals
  - Fat:11g
  - Carbs:15g
  - Protein:29g
Show more tilapia herb crusted parmesan from other 1 brands
Fatsecret.com
Fatsecret.com adobo and parmesan crusted tilapia
Per 1 filet - Calories: 234 kcals
- Fat:15g
- Carbs:1g
- Protein:24g
Food com
Food com mama's super club parmesan crusted tilapia
Per 1 fillet - Calories: 220 kcals
- Fat:14g
- Carbs:0g
- Protein:2g
Hy-Vee
Hy-Vee parmesan crusted tilapia-hyvee recipe 1 filet
Per 1 filet - Calories: 230 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Sea Cuisine
Sea Cuisine tilapia parmesan crusted chef inspired recipe
Per 1 filet - Calories: 27 kcals
- Fat:1g
- Carbs:6g
- Protein:0g
Maggianos Little Italy
Maggianos Little Italy parmesan crusted tilapia lunch portion
Per 1 prepared - Calories: 848 kcals
- Fat:19g
- Carbs:36g
- Protein:53g
simply homemade
simply homemade parmesan crusted tilapia with a side of green beans
Per 1 serving - Calories: 235 kcals
- Fat:5g
- Carbs:17g
- Protein:34g
Maggianos Little Italy
Maggianos Little Italy parmesan crusted tilapia lunch with out sauce
Per 7 oz - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Sea Cuisine
Sea Cuisine parmesan tilapia with parmesan cheese & italian herb crust
Per 5 1/2 oz - Calories: 250 kcals
- Fat:10g
- Carbs:32g
- Protein:29g

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