Calories in Sparkpeople.com Parmesan baked tilapia

213Calories
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Nutrition Facts Sparkpeople.com Parmesan baked tilapia

Amount Per 1 serving
Calories 213 Kcal (892 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Total Carbs 3g 1%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 240 g
  • Cal: 10.7 %
  • Fat: 18.5 %
  • Carb: 1 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (49.1%)
  • Protein (45.5%)
Sparkpeople.com Parmesan baked tilapia Good and Bad Points
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