Calories in Cooking Light Parmesan-crusted tilapia

305Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Parmesan-crusted tilapia

Amount Per 1 filet
Calories 305 Kcal (1277 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 133mg 44%
Sodium 386mg 16%
Total Carbs 6g 2%
Protein 40g 80%
Calcium 1230mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 170 g
  • Cal: 15.3 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (40.6%)
  • Protein (51.6%)
Cooking Light Parmesan-crusted tilapia Good and Bad Points
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