Calories in Cooking Light Parmesan-crusted tilapia
305Calories
Amount Per 1 filet | |||
Calories | 305 Kcal (1277 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 133mg | 44% | |
Sodium | 386mg | 16% | |
Total Carbs | 6g | 2% | |
Protein | 40g | 80% | |
Calcium | 1230mg | 123% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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