Sodium in Okra
Food database and calorie counterThe favorite choice for the term "Okra" is 100 g okra which has about , 7 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Sodium(mg) | ||
|---|---|---|
| 100 g | 7 | |
| 1 cup | 7 | |
| 8 pods (3 inch long) | 6.7 | |
| 1 tsp | 0.1 | |
| 1 tbsp | 0.4 | |
| 1 cubic inch | 0.5 | |
| 1 ml | 0 | |
| 1 fl oz | 0.9 | |
| 1 pint | 14 | |
| 1 litre | 29.6 | |
| 1 quart | 28 | |
| 1 gallon | 112 | |
| 1 oz | 2 | |
| 1 lb | 31.7 | |
| 1 kg | 70 | |
Other Popular Types of Okra
| Sodium(mg) | ||
|---|---|---|
| okra, cooked, boiled, drained, without salt ()- 100 g | 6 | |
| okra, frozen, cooked, boiled, drained, without salt ()- 100 g | 3 | |
| okra, cooked, boiled, drained, with salt ()- 100 g | 241 | |
| okra, frozen, cooked, boiled, drained, with salt ()- 100 g | 239 | |
| okra ()- 100 g | 7 | |
| cooked okra ()- 100 g | 231 | |
| pickled okra ()- 100 g | 227 | |
| steamed okra ()- 100 g | 3.4 | |
| cooked okra (canned) ()- 100 g | 305 | |
| cooked okra (from fresh) ()- 100 g | 249 | |
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All Okra products
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