Sodium in Okra

Food database and calorie counter

The favorite choice for the term "Okra" is 100 g okra which has about , 7 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	7
	1 cup	7
	8 pods (3 inch long)	6.7
	1 tsp	0.1
	1 tbsp	0.4
	1 cubic inch	0.5
	1 ml	0
	1 fl oz	0.9
	1 pint	14
	1 litre	29.6
	1 quart	28
	1 gallon	112
	1 oz	2
	1 lb	31.7
	1 kg	70

View all

Other Popular Types of Okra

		Sodium(mg)
	okra, cooked, boiled, drained, without salt ()- 100 g	6
	okra, frozen, cooked, boiled, drained, without salt ()- 100 g	3
	okra, cooked, boiled, drained, with salt ()- 100 g	241
	okra, frozen, cooked, boiled, drained, with salt ()- 100 g	239
	okra ()- 100 g	7
	cooked okra ()- 100 g	231
	pickled okra ()- 100 g	227
	steamed okra ()- 100 g	3.4
	cooked okra (canned) ()- 100 g	305
	cooked okra (from fresh) ()- 100 g	249