Calories in Usda Okra

139Calories

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Nutrition Facts Usda Okra

Amount Per 1 litre
Calories 139.47 Kcal (584 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.13g 1%
Sodium 29.59mg 1%
Potassium 1263.72mg 27%
Total Carbs 31.49g 10%
Sugars 6.26g 25%
Dietary Fiber 13.52g 54%
Protein 8.16g 16%
Vitamin C 97.2mg 162%
Vitamin A 0.2mg 5%
Iron 2.6mg 15%
Calcium 346.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 422.65 g
  • Cal: 7 %
  • Fat: 1.2 %
  • Carb: 10.5 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (5.5%)
  • Protein (19.4%)
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