Calories in Usda Okra

330Calories

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Nutrition Facts Usda Okra

Amount Per 1 kg
Calories 330 Kcal (1382 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Sodium 70mg 3%
Potassium 2990mg 64%
Total Carbs 74.5g 25%
Sugars 14.8g 59%
Dietary Fiber 32g 128%
Protein 19.3g 39%
Vitamin C 230mg 383%
Vitamin A 0.4mg 12%
Iron 6.2mg 34%
Calcium 820mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 1000 g
  • Cal: 16.5 %
  • Fat: 2.9 %
  • Carb: 24.8 %
  • Prot: 38.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (4.6%)
  • Protein (19.3%)
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