Calories in Generic Cooked okra

43Calories

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Nutrition Facts Generic Cooked okra

Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.45g 2%
Sodium 231mg 10%
Potassium 182mg 4%
Total Carbs 5.08g 2%
Sugars 2.57g 10%
Dietary Fiber 2.6g 10%
Protein 1.92g 4%
Vitamin C 13.8mg 23%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 100 g
  • Cal: 2.2 %
  • Fat: 3.6 %
  • Carb: 1.7 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (39.1%)
  • Protein (17.4%)
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