Potassium in Okra

Food database and calorie counter

The favorite choice for the term "Okra" is 100 g okra which has about , 299 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	299
	1 cup	299
	8 pods (3 inch long)	284.1
	1 tsp	6.2
	1 tbsp	18.7
	1 cubic inch	20.7
	1 ml	1.3
	1 fl oz	37.4
	1 pint	598
	1 litre	1263.7
	1 quart	1195.9
	1 gallon	4783.3
	1 oz	84.8
	1 lb	1356
	1 kg	2990

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Other Popular Types of Okra

		Potassium(mg)
	okra, cooked, boiled, drained, without salt ()- 100 g	135
	okra, frozen, cooked, boiled, drained, without salt ()- 100 g	184
	okra, cooked, boiled, drained, with salt ()- 100 g	135
	okra, frozen, cooked, boiled, drained, with salt ()- 100 g	184
	okra ()- 100 g	299
	cooked okra ()- 100 g	182
	pickled okra ()- 100 g	241
	steamed okra ()- 100 g	0
	cooked okra (canned) ()- 100 g	131
	cooked okra (from fresh) ()- 100 g	131