Fat in Okra

Food database and calorie counter

The favorite choice for the term "Okra" is 100 g okra which has about , 0.03 g polyunsaturated fat, 0.02 g monounsaturated fat, 0.03 g saturated fat, 0.19 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0	0	0	0.2
1 cup	0	0	0	0.2
8 pods (3 inch long)	0	0	0	0.2
1 tsp	0	0	0	0
1 tbsp	0	0	0	0
1 cubic inch	0	0	0	0
1 ml	0	0	0	0
1 fl oz	0	0	0	0
1 pint	0.1	0	0.1	0.4
1 litre	0.1	0.1	0.1	0.8
1 quart	0.1	0.1	0.1	0.8
1 gallon	0.5	0.3	0.5	3
1 oz	0	0	0	0.1
1 lb	0.1	0.1	0.1	0.9
1 kg	0.3	0.2	0.3	1.9

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Other Popular Types of Okra

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
okra, cooked, boiled, drained, without salt ()- 100 g	0.1	0	0.1	0.2
okra, frozen, cooked, boiled, drained, without salt ()- 100 g	0.1	0	0.1	0.2
okra, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0.1	0.2
okra, frozen, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0.1	0.2
okra ()- 100 g	0	0	0	0.2
cooked okra ()- 100 g	0.7	1	0.5	2.3
pickled okra ()- 100 g	0	0	0	0.1
steamed okra ()- 100 g	0	0	0	0
cooked okra (canned) ()- 100 g	0.7	1.1	0.5	2.4
cooked okra (from fresh) ()- 100 g	0.7	1.1	0.5	2.4